Why am I tired all the time?
15.06.2025 12:17
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
- Raw dairy
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
Cheers!
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
Your gut will thank you.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
- Red meat